Followers

Sunday, February 28, 2010

IRONMAN result

Chan Jun Shen
BIB AGE STATE/COUNTRY PROFESSION
47 21 MYS


SWIM BIKE RUN OVERALL RANK DIV.POS.
1:31:20 6:31:41 5:35:05 13:43:04 214 12


LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:31:20) 2:24/100m 243 16


BIKE - 30 km 2:30:35
30 km @ 56:51 31.66 km/h
BIKE - 45 km 2:57:34
15 km @ 26:59 33.35 km/h
BIKE - 57.8 km 3:25:21
12.8 km @ 27:47 27.64 km/h
BIKE - 67.5 km 3:46:45
9.7 km @ 21:24 27.20 km/h
BIKE - 82.5 km 4:19:06
15 km @ 32:21 27.82 km/h
BIKE - 95.3 km 4:48:32
12.8 km @ 29:26 26.09 km/h
BIKE - 105.0 km 5:11:39
9.7 km @ 23:07 25.18 km/h
BIKE - 120 km 5:48:08
15 km @ 36:29 24.67 km/h
BIKE - 132.8 km 6:22:15
12.8 km @ 34:07 22.51 km/h
BIKE - 142.5 km 6:46:03
9.7 km @ 23:48 24.45 km/h
BIKE - 157.5 km 7:23:03
15 km @ 37:00 24.32 km/h
BIKE - 170.3 km 7:53:41
12.8 km @ 30:38 25.07 km/h
TOTAL BIKE - 180 km 6:31:41 27.57 km/h 244 14

RUN - 5.1 km 8:44:11
4 km @ 36:12 9:03/km
RUN - 9.1 km 9:15:03
4 km @ 30:52 7:43/km
RUN - 13.1 km 9:54:45
4 km @ 39:42 9:55/km
RUN - 17.1 km 10:27:11
4 km @ 32:26 8:06/km
RUN - 21.1 km 10:55:57
4 km @ 28:46 7:11/km
RUN - 25.1 km 11:22:31
4 km @ 26:34 6:38/km
RUN - 29.1 km 11:52:05
4 km @ 29:34 7:23/km
RUN - 33.1 km 12:28:09
4 km @ 36:04 9:01/km
RUN - 37.1 km 13:01:56
4 km @ 33:47 8:26/km
RUN - 41.5 km 13:35:15
4.4 km @ 33:19 7:34/km
TOTAL RUN 42.2 km (5:35:05) 7:56/km 214 12

TRANSITION TIME
T1: SWIM-TO-BIKE 2:24
T2: BIKE-TO-RUN 2:34

No comments: