Sunday, August 28, 2011


when I'm at home, even a 45 minutes run can be impossible.
so much of distraction. at home I can have my own recovery plan, but very lousy training program. do u think i will run when i get to watch Youtube at highspeed? I wake up late everyday. today I showered at 7pm.

Motivation of today=) Don't give up

most powerful gun on earth=)

unfinished business in Penang. I'll come and settle it.

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