this is my holiday ration. passed by this hill somewhere near wangsa walk and asked my mum if i can run here. i've been here once, that was years ago... i remember many people ran up there to the big white dome water tank. ran up there with my 2xu trisuit and new balance 903. i pushed a little harder despite i didn't know how high is the climb. in 2 minutes time i reached the tank. haha so near... if u were to compare bukit besi and this hill, this is just tip of the ice berg. my mum climbed one round and i did 3 sets. i've been idle for the past one month, my first training during holiday, here it is=)
slow jog with Jun Win in the evening all the way up to Puncak Setiawangsa. he did one round, then called it a day. both my younger brother Jun Win and Jun Kwan are not very keen to do endurance racing, so i know they're not gonna last long when come to running. but they're better in volleyball, ping pong and badminton. sounds very chinese right?=)
after Jun Win went home, itz just a warm up for me. i just sweat and it didn't tired me at all. decided to do interval. haha i hate intervals very very much, because i feel like my heart gonna pop out and breathing heavily is just not my favourite. but i need speed, so no choice... after 10 sets, the soreness come. yeah, thatz what high quality training is all about. called it a day...
on my way home, saw 5 mountain bikers struggling on the bike climbing Puncak Setiawangsa, they're using the wrong cadence, feel like telling them. forget about it, may be they've Schleck brothers climbing capability.