Day 33maiden 10km in Penang.
first loop was 12mins 50 seconds.
second loop about 1 minute faster.
third loop 1 minute faster than the second.
final loop all out.
how did i get faster?
i was inspired by Kevin Siah's 40 minutes 10km run=)
did Aqua Jogger in the pool for 10 minutes.
did maintenance for the pump house and lifted up screen to filter rubbish from entering strainer.
we lifted up lots of marine creatures especially jelly fish and plastic bags. saw an injured crab trapped in between, we tried to pull it out. despite a quarter of its body has been crushed by the crane, it didn't give up fighting for survival. that's the spirit that we should learn.
had a really nice sleep hugging my fluffy pillow last night
Day 34
bought fishing stuff from Chai Leng park.
no running. muscle sore.
went swimming then lonely man's dinner.
november india charlie echo sierra lima echo echo papa.
2 comments:
Wah feel so honoured for inspiring you. Well, you did the hard work. Taper well for KL Marathon, all the best!
u have always been an inspiration of mine=) thanks for the good luck wish, will do my very best=)
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