Kerian International Duathlon
Rank : Men Open No4
Distance : 10km - 64km - 10km
Time : 3 Hours 5 Mins 31 Secs
Ipoh 7 Bridges Run
Rank : Men Open No14
Distance : 21km
Time : 1 Hour 34 Mins
*not feeling well
Port Dickson International Triathlon
Rank : Men 27-33 No9
Distance : Olympic
Time : 2 Hours 23 Mins
Pangkor International Run
Rank : Men No3
Distance : 13km
Time : 1 Hour 04 Mins 21 Secs
Tanjung Tualang TT5 Trail Run
Rank : Men Open & Overall No2
Distance : 30km
Time : 2 Hours 9 Mins 43 Secs
Penang Coast Aquathlon
Rank : Men Open & Overall Champion
Distance : Swim 800m (17mins 29 sec) - Run 8.5km (37mins 14 secs)
Total Time : 54 mins 43 secs
Standard Chartered KL Marathon 2018
Rank : Men Open 29 (Overall 62)
Distance 42.195km
Total time : 3 Hour 21Min 9 Secs
IKBN Hulu Langat Trail Run
Rank : Men Open No10
Distance : 15km
Total time : 1 Hour 16Mins
Powerman Asia Duathlon Championship
Rank : Men 25-29 No6
Distance : 10km Run - 60km Bike - 10km Run
Run 1 : 39mins 42secs
Bike : 1 Hour 41mins
Run 2 : 50mins 35secs
2017
Armed Forces Interservice Triathlon
Rank : Interservice No2
Distance : 1.5km swim - 40km bike - 10km run
Swim : 31mins 43 secs
Bike : 1 Hour 6 Mins 56 Secs
Run : 42mins 10 secs
Total Time : 2Hours 20Mins
Langkawi International Ironman
Rank : Men 25-29 (No38 AG) (No440 Overall)
Distance : 3.8km swim - 180km bike - 42km run
Swim : 1 Hour 26 Mins
Bike : 6 Hour 43mins
Run : 5 Hour 38mins
Total time : 13Hours 55Mins 52Secs
Challenge Iskandar Puteri
Rank : Men 25-29 No 5
Distance : 1.9km swim - 90km bike - 21km run
Swim : 44mins 56secs
Bike : 2Hours 38Mins 06secs
Run : 1 Hour 46mins 42secs
Total time: 5 Hour 09Mins 46secs
Duo Highway Challenge
Rank : Men Open No15
Distance : 21km
Total Time : 1 Hour 30Mins 22 secs (avg pace 4.19mins/km)
Kerian International Duathlon
Rank : Men Open No4
Distance : Run 10km - Cycle 50km - Run 10km
Run 1: 40.30
Bike : 1.21
Run 2: 42.11
Total Time : 2 Hours 44 Mins
Silverman Duathlon
Rank : Men Open No4
Date : 12 August 17
Distance : Run 10km - Cycle 66km - Run 10km
Run 1: 44.15
Bike : 2.00.18
Run 2: 53.02
Total Time : 3Hour 37mins 35
Royal Malaysian Navy Aquathlon
Rank : Men Open No 6
Date : 22 April 17
Distance : Swim 1.5km - Run 2.4km
Total Time : 30.21mins
Bukit Jalil Half Marathon
Rank : Men Open No 10
Date : 12 Mac 17
Distance : 20.73km
Total Time : 1 Hour 32 Mins (4.27mins/km)
Powerman Asia Championship
Rank : Men Open No 4
Date : 5 Mac 17
Distance : Run 10km - Bike 60km - Run 10km
Run 1: 42.28mins (4.17mins/km)
Bike : 1 Hour 29 Mins (avg 35km/h)
Run 2 : 48.35mins (4.56mins/km)
Total Time : 3 Hour 10 mins
AmBank KL City Day Run
Rank :15/652
Date : 26 Feb 17
Distance : 11.73km
Total Time : 50.50mins (pace 4.20mins/km)
2016
Penang Bridge International Marathon
Rank : -
Date : 27 Nov 16
Distance : 42.24km
Total Time : 4.14.45
Armed Forces Interservice Triathlon
Rank : No 1 (officers), No 8 overall, No 2 (team category)
Date : 26 Nov 16
Distance : 2km Swim - 40km Bike - 10km Run
Swim : 41.15mins
Bike : 1.04.01
Run : 44.35
Total Time : 2.29.52
Cyberjaya Night Duathlon 2016
Rank : 3rd Men Open International
Date : 28 Aug 16
Distance : 5km Run - 20km Bike - 5km Run
Run 1 : 19.16mins
T1 : 21secs
Bike : 35.40mins
T2 : 26secs
Run 2 : 21.49mins
Standard Chartered KL International Marathon 2016
Rank : 27 Men Open (Local) / 39 International
Date : 8 Aug 16
Distance : 42.36km (Pace : 4.47mins/km)
Total Time : 3 Hours 22 Mins 45 Secs (Personal Best)
Kerian International Duathlon 2016
Rank : Men Open No 5
Date : 22 May 16
Run 1 : 6km Time : 24.43mins (Pace 4.06mins/km)
Cycle : 41.04km Time : 1 hour 07mins 50secs (Avg 36.3km/h)
Run 2 : Time 41.26mins (Pace 4.29mins/km)
Total Time : 2 hour 13 mins 50 secs
Janamanjung Fellowship Ride 2016
Rank : NIL
Date : 24 April 16
Distance : 132.643km
Total Time : 4 hour 08 mins 29 secs
Penang International Duathlon 2016
Rank : Men Open No 3
Date : 17 April 16
Run 1 : 7.77km Time : 33.49mins (Pace 4.22mins/km)
Cycle : 41.77km Time : 1.21.35mins (Avg 30.1km/h)
Run 2 : 9.88km Time : 48.27mins (Pace 4.55mins/km)
Total Time : 2 hour 45mins 45secs
Kejohanan Mini Olimpik TLDM (Mini Marathon)
Rank : 2 (Team Event)
Date : 12 Mac 16
Distance : 15km
Time : 1 hour 5 mins (pace 4.23mins/km)
Alor Setar Half Marathon
Rank : Men Open No12
Date : 5 Mac 16
Distance : 20.77km
Time : 1 hour 31mins (pace 4.26mins/km)
Natura Run 15km
Rank : No 3
Date : 21 Feb 16
Distance : 15km
Time : 1 hour 4 mins (pace 4.18mins/km)
Twincity Half Marathon
Rank : Men Open No 8
Date : 24 Jan 16
Distance : 24.12km (over distance)
Time : 1 hour 47 mins (pace 4.26mins/km)
2ndskin Virtual Run
Rank : NIL
Date : 1 Jan 16
Distance : 15.05km
Time : 1 hour 21 mins (pace 5.25mins/km)
2015
Penang Bridge International Marathon
Rank : 34/5289
Date : 22 November 2015
Distance : 21km
Time : 1 hour 36 mins (pace 4.33mins/km)
Langkawi International Ironman 2015
Date : 14 November 2015
3.8km Swim : 1 hour 30mins 19 secs
T1 : 6 mins 39 secs
180km Bike : 7 hour 20 mins 34 secs
T2 : 4 mins 40 secs
42.2km Marathon : 5 hour 50 mins 09 secs
Total Time : 14 hour 52 mins 21 secs
Div Rank : 29
Gender Rank : 332
Overall rank : 397
SP Half Marathon
Rank Men Open No12
Date : 12 Sep 15
Distance : 20.59km
Time : 1 hour 32mins (pace 4.30mins/km)
Raintown Half Marathon
Rank Men Open No6
Date : 23 Aug 15
Distance : 20.14km
Time : 1 hour 29mins (pace 4.28mins/km)
MPSP Tower Run
Rank Men Open No16
Date : 16 Aug 15
Distance : 6.7km + steps
Time : 31.09mins
Taiping Cross Country
Rank Men Open No8
Date : 2 Aug 15
Distance : 15km (over distance 16.18km)
Time : 1 hour 25mins (pace 5.17mins/km)
Chung Hwa Confucian Home Run
Rank Men Open No6
Date : 5 Jul 15
Distance : 7km (under distance 5.7km)
Time : 22.58mins (pace 4.03mins/km)
VO2max : 56ml/kg/min
ASJC Half Marathon 2015
Rank Men Open No6
Date : 6 June 15
Distance : 21.32km
Time : 1 hour 33mins (pace 4.23mins/km)
Larian Bendang 2015
Rank top 20
Date : 30 May 15
Distance : 11.22km
Time : 47.49mins (pace 4.16mins/km)
Skechers Shape Night Run
Date : 11 April 15
Distance : 11.57km
Time : 58.26mins (pace 5.08mins/km)
Rimbayu 10km Run
Date : 29 Mac 15
Distance : 9.15km
Time : 43.04mins
AmBank KL City Day Run
Date :8 Feb 15
Distance : 9.42km
Time : 40.14mins (pace 4.16mins/km)
BSG Property 15km Race 2015
Date : 1 Feb 15
Distance : 15km
Time : 1.02 hours (pace 4.19mins/km)
FTKLAAA Sports Toto 10km Cross Country
(Off course and over distance)
Date : 25 Jan 15
Distance : 15.3km
Time : 1.15 hours
2014
Kenyir Lake International Triathlon
Ranking No 9
Swim - 39mins
Bike - 1.26 hours
Run - 58mins
Time - 3.04hours
Penang International Duathlon'
Ranking No 3
Run - 24mins
Bike - 1.20 hours
Run - 46.28mins
Time: 2.33hours
Penang Komtar Tower Run 2014
Date : 8 June 2014
Men Open Ranking No 8
Time : 16.18 mins
Langkawi International Ironman 2014
Date : 27 September 2014
Men 25-29 Ranking : 22
Swim : 1.35hours
Bike : 6.37 hours
Run : 4.47 hours
PACM 3030 Run
Date : 2 Nov 2014
Ranking No 5
Run (20.67km) - 1.38 hours
2013
Sunday Carbon Free Run 5km - Men Open
Ranking No 5
Time : 19mins 2 secs
Brooks 21km Half Marathon
Ranking No11
Time : 1 hour 37 mins
Malakoff 17km Penang Run
Ranking No10
Time : 1 hour 09 mins
Bidor 21km Half Marathon
Ranking No7
Time : 1 hour 28 mins
Sultan Ahmad Shah Tioman Island Eco Challenge 2013
Ranking No 12
Time : 5 hours 17 mins
Port Dickson International Triathlon 2013
Ranking No 19
Time : 2 hours 38 mins
Penang Bridge International Marathon 2013
Time : 4 hours 22 mins
Morib International Triathlon
Time : 2 hours 22 mins
2012
Newton 25km New Year Challenge - Men Open
Ranking No 7
Time : 1.45.51
Intervarsity Eco Challenge
Ranking No 2
Time : 1.49.50
Brooks 21km Half Marathon - Men Open
Ranking No 7
Time : 1.30.50
12km Bukit Besi Inter Battalion
Ranking No 3
Time : 51minutes
PJ Half Marathon
Ranking No7
Time : 1.24.47
Royal Malaysian Navy Armada 26km Bicycleton
Overall Champion (Road Bike Category)
Time : N/A
Mount Telapak Burok Challenge 10.5km - Men Open
Ranking No 9
Time : 1 hour 27 minutes
2011
Bareno 21km Run - Men Open 18 & Above
Ranking No 10
Time 1.28.50
Standard Charted KL International Marathon 42km - Men Open 18 & Above
Ranking No 60 (overall) Time 3.38.46
Malakoff University Duathlon Series UPNM - No 3
Malakoff University Duathlon Series UPM - No 1
Malakoff University Duathlon Series UM - No 2
Overall winner for Power Bar University Duathlete of The Year 2011
Powerman International - Men Open 20 -29
Ranking Top 10 Total Time : 3.30.14
11km Run time - 40.27
64km Bike time - 1.41.59
10km Run time - 1.04.58
2010
Langkawi International Ironman Triathlon Age Group 18 - 24 Ranking No 12
swim 3.8km - 1.31.20
bike 180km - 6.31.41
run 42.2km - 5.35.06
Total time 13 Hours 43 mins 02 secs
Malakoff University Duathlon Series UPNM - No 1
Malakoff University Duathlon Series UM - No 2
Malakoff University Duathlon Series UPM - No 1
Overall winner for Power Bar University Duathlete of The Year 2010
New Balance 30km Run - Men Open 18 & Above
Ranking None
Time 2.13.00
KL International Forest Towerthon
University category - Team of 5
Ranking No 2
Langkawi International Ironman Triathlon (3.8km swim, 180km bike, 42km run)
Age Group 18 - 24
Ranking No 10
swim 3.8km - 1.27.30
bike 180km - 6.03.16
run 42.2km - 4.25.49
Total time 12 Hours 06 mins 34 secs (University Record)
UPNM Inter Battalion Eco Challenge
Ranking: Overall Champion
Ekiden Run 4 x 3km Relay
Ranking : No 2
2008
Langkawi International Triathlon Age Group 18 - 24 Ranking No 10
swim 3.8km - 1.24.29
bike 180km - 6.44.08
run 42.2km - 5.34.27
Total time 13 Hours 50 mins 49 secs
*Youngest Malaysian Qualified Ironman at the age of 18 years old 1 month and 26 days
