then come the cross trainer, not very good in it, but got the longest distance.
here come the cycling session, the resistance 1 was too light for me and i have to pedal at very high cadence. then i asked Kannan to increase the resistance, which is stupid. because i'm not gaining any extra distance, itz not like bike gears! so i quickly switch down to lower resistance (after one minute). so i lost few hundred meters there. then pedaling at high cadence, suddenly my right foot came off of the strap. so i was pedaling without strap=(
the final one minute, i sprinted a little harder, then 10 seconds left, my right leg came off of the pedal and lost control! i kept pedaling with my left leg!
haha great experience, had a great time with Elaine and Kannan. Elaine was the one who encouraged me to participate. could have done better, but no lost for participating. i gained experience training on 3 types of trainers. not many participants join, which is very disappointing. if Elaine or Kannan told me about this earlier, i will definitely ask the club members to participate! we have weekend this week, so better fill my time and take this opportunity to win some prizes for myself=p
for my friends doing Kenyir and Energizer, good luck and enjoy the race=)
i enjoyed my race too=p haha.. this Goodie bag will be this week's weekend present.
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