Surviving Iron River

An Ironman Finisher. An Engineer. An Officer. Love Photography.

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Wednesday, March 11, 2009

Posted by Chan Jun Shen at 5:38 PM

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Vincent Khor

6 hours ago
Incoherent Ramblings

Christmas came early for me this year as I cash into my entitlement from AECO Technologies as the Everymove Sports Club which I am very much part of the ...
1 week ago
missJeweLz

Originally posted on May 16, 2015 A Teacher for All Seasons A teacher is like Spring, Who nurtures new green sprouts, Encourages and leads them, Whenever t...
1 week ago
BaikBike.com - Malaysia's No.1 Online Cycling Magazine

Apa yang ada di postingan blog? Konten berguna khusus industri yang: 1) memberikan pengetahuan yang bermanfaat, dan 2) menunjukkan bahwa Anda pakar indus...
1 month ago
DER PACEMAKERS NETWORK - Spirit of Pia!

*Race Information* Date : 24th March 2024 (Sunday) Time : 7:30am Venue : Padang Merbok, Kuala Lumpur Distance : 3km x 5 = 15km Facebook Page : https://www....
1 year ago
A journey of my life

Just a month after I bought my SV650, Fiza's friend offered her husband's motorcycle at a very attractive price. Apparently, her husband had given up rid...
1 year ago
My TRIals in life

I wasn't planning on racing Busselton again this year but after failing to achieve my sub 10 hour target by almost an hour last year, I'd thought I give ...
1 year ago
sofiantriathlete

*About to start (7.30 a.m.), Barat Jetty* Background The Covid situation has cancelled the annual Perhentian Round Island Swim (16km) scheduled for 10 Oc...
4 years ago
Triathlete Cap Ayam

4am dah bangun terus belasah kopi o dan roti 1. Mat Salleh tu aku tengok makan pisang 3 4 ulas juga. Aku tak lalu nak makan pisang awal² ni(rosak susuk a...
4 years ago
Penonton

Inaugural Pacer Assessment Trials Raises The Bar For KLSCM 2020 Pacer Team Have you ever used the services of a Pacer in a distance running event? Was i...
4 years ago
Vanessa Runs

If you’re planning a move it most likely has you pretty excited or stressed out (or both). A lot of time in situations such as this, little things can ge...
5 years ago
Proper Course

Recently on my new blog - Aerobian - I have been writing about the Olympic Trials to select the boats for the Men's and Women's One Person Dinghy Events in...
5 years ago
There is no success without a price.

*Blind Intersections 2013 영화 한글자막* [image: Blind Intersections] Blind Intersections 영화 다운로드 2013 목소리의 수 : 2.3/10 (63152 투표) 품질 : FLV 1080p VHSRip 의견 : ...
5 years ago
The Running Deo

This limited edition of Saucony Freedom ISO is a product of a collaboration between Saucony and Mr. Ryoono, a well-known artist/illustrator from Japan, w...
6 years ago
Becoming An IronLady

See the online article here http://www.thestar.com.my/news/nation/2017/07/07/closer-links-through-bicycling-couple-rave-about-advantages-of-cycling-with-o...
7 years ago
jamiepang: Blog

Jabra Elite Sport Brings True Wireless Freedom to Malaysia I. The first in the new Elite franchise completes Jabra’s comprehensive range of next-generatio...
7 years ago
2ndSkin

*First and foremost, the race report delay was due to my heavy workload. Work is my priority and responsibility as an Air Engineering Officer is not easy p...
7 years ago
A Walk Of A Man To Be

6 years ago, I boarded this freight train that took me on a ride of my life. On this journey, I've met countless people who has inspired, motivated a...
8 years ago
Lala Land

credit: http://www.pregnancymagazine.com/pregnancy/pregnancy-health/5-surprising-benefits-of-exercising-during-pregnancy?utm_content=28564458&utm_medium=soc...
8 years ago
Kia Kaha

It's just a little over the month to Ironman. I had initially wanted to write a post with my thoughts about my whole journey at exactly 30 days to Ironman,...
9 years ago
TarmiziShukri's Blog

Oleh Tarmizi Shukri Yeay, kita menang! Syukur Alhamdulillah blog tarmizishukri.com menang anugerah Best Photography Blog / Blog Fotografi Terbaik sempena...
9 years ago
running is my passion

2014 - IN REAL LIFE AND RELATIONSHIP "If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your im...
10 years ago
Impossible is Null

Moments of ESR After months of email correspondance with Bruno Poirier, the race, I felt, was finally confirmed, wit...
10 years ago
street fighting thoughts.

Damai nan indah. Hati nan sepi.. 6.30pm - Labuan
11 years ago
run..........as u like.....

Hi, yeah, the new semester has started for half a month, so this is just gonna be a quick go-through of two public tracks in selangor. Can't have a part 1 ...
12 years ago
Chap Ayam Runners

*Acara:* Aktiviti Kayuhan Ke-14 Jom Kayuh Chap Ayam Fraser Hill *Tarikh:* 10 June 2012 *Tempat:* Frazer Hill Assalamualaikum dan salah sejahtera kpd semua ...
12 years ago
a boy to a man. a man to a soldier. a soldier to..

assalamualaikum wbt dan salam 1Malaysia tanya sama pokok, apa sebab goyang...(feeling2 hazama) sila abaikan tajuk entry ini. tajuk entry yang sebenar adala...
12 years ago
PM44 - I NEVER PUT LIMITS ON MYSELF

Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the pl...
13 years ago
Ramblings

14 years ago
tHe COLOURs of LiFE
Eugene Lee Coaching - Triathlon, Endurance and Fitness Coaching

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